Top 10 Exercise Of High Blood Pressure
When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes. Top 10 Exercise Of High Blood Pressure: 4 Exercise Tips for High Blood Pressure Lower high blood pressure by exercising right. Singapore General Hospital's LIFE Centre shares some tips. Exercise Right to Lower High Blood Pressure EXERCISE right to lower your high blood pressure! Continued from previous page. 4 exercise tips to lower your high blood pressure Mr Png Eng Keat, Physiotherapist at the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group, shares some tips on how to exercise right and lower high blood pressure. Do heart-pumping exercises There are many types of ex