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Top 10 Exercise Of High Blood Pressure

When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.


Top 10 Exercise Of High Blood Pressure:

​​​​4 Exercise Tips for High Blood Pressure

Lower high blood pressure by exercising right. Singapore General Hospital's LIFE Centre shares some tips.
Exercise Right to Lower High Blood Pressure
 EXERCISE  ​right to lower your high blood pressure!
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4 exercise tips to lower your high blood pressure
Mr​​​ Png Eng Keat, Physiotherapist at the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group, shares som​e tips on how to exercise right and lower high blood pressure.

​Do heart-pumping exercises
There are many types of exercises, but aer…

Top 10 Exercise Of Low Blood Pressure

When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.


Top 10 Exercise Of Low Blood Pressure:

Exercise and low blood pressure
If you have low blood pressure, some precautions may be needed before exercising.

Some people with low blood pressure experience no symptoms at all, while others might have a brief sensation of feeling dizzy when standing up too quickly.

However other people may experience more significant symptoms such as sweating, slow thinking or 'brain fog', visual blurring, nausea and feeling light-headed or even fainting.

In these cases, symptoms can be triggered by a number of events including standing for a long period of time, being dehydrated or overheated – and…